Hi there, I am Zuzana. I have been interested in the raw food lifestyle since 2015. My raw food journey has been full of struggles and enlightening moments, and this space allows me to share essential lessons that positively influenced my life and helped me overcome my doubts and struggles. If you have any questions or comments, feel free to share them. Scroll down to access my blog posts.
LATEST BLOG POSTS
Can raw vegans overeat fruit? Calorie vs. nutrient density explained.
When I started my raw vegan journey in 2015, I followed nobody but talked to my friend Elsa, read a few books, and watched videos on Youtube. I did not bother about macronutrient ratios or micronutrients. So at the beginning of my raw food journey, I focused on eating many fruits and vegetables that I…
What are the two most critical factors for succeeding on a (raw) whole food-based diet? I believe there are two: Knowledge about adequate nutrition and Self Awareness.
In this article, I share a part of my story of adopting a mostly raw whole food plant-based diet and the most important lessons I learned. First, I like to talk about self-awareness because I had none when I started my raw food journey. I wrongly assumed that a clean diet was the answer to…
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